5/5/19

by robmcl

Settings

lbskgs

Summary

May 5th, 2019
1 h
17 sets, 4344 reps
22510 lbs

1. Bench Machine

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 7 x 105 lbs
Set 5: 5 x 105 lbs
Set 6: 6 x 105 lbs
Set 7: 6 x 105 lbs

Total: 5670 lbs

2. 15 Deg Incline Treadmill

Set 1: 3000 x 3.599999904632568 lbs

Total: 10799.999713897703 lbs

3. Incline treadmill

Set 1: 1230 x 3 lbs

Total: 3690 lbs

4. Biceps Machine

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 4 x 80 lbs

Total: 2080 lbs

5. Farmers Walk

Set 1: 4 x 60 lbs

Total: 240 lbs

6. Leg Raisea

Set 1: 10 x 1 lbs
Set 2: 10 x 1 lbs
Set 3: 10 x 1 lbs

Total: 30 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined