6/19

by robmcl

Settings

lbskgs

Summary

April 19th, 2016
23 minutes
15 sets, 63 reps
6825 lbs

1. Bench Machine

Set 1: 3 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 3 x 150 lbs

Total: 3150 lbs

2. Biceps Machine

Set 1: 3 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 100 lbs
Set 5: 3 x 100 lbs

Total: 2100 lbs

3. Shoulder Press

Set 1: 3 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 3 x 75 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined