Englishexpand_more

6/7/17

by robmcl

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Summary

  • event_availableJune 6th, 2017
  • schedule22 minutes
  • equalizer9 sets,  49 reps
  • fitness_center5665 lbs

1. Bench Machine

  • Set 1: 8 x 130 lbs
  • Set 2: 8 x 145 lbs
  • Set 3: 4 x 160 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 3 x 160 lbs

Total: 3800 lbs

2. Biceps Machine

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 3 x 95 lbs
  • Set 4: 4 x 95 lbs

Total: 1865 lbs