Englishexpand_more

7/12/18

by robmcl

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Summary

  • event_availableJuly 12th, 2018
  • schedule31 minutes
  • equalizer4 sets,  35 reps
  • fitness_center1801 lbs

1. Biceps Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1680 lbs

2. Stairmaster

  • Set 1: 11 x 11 lbs

Total: 121 lbs