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Englishexpand_more

7/13/18

by robmcl

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Summary

  • event_availableJuly 13th, 2018
  • schedule31 minutes
  • equalizer7 sets,  50 reps
  • fitness_center3270 lbs

1. Bench Machine

  • Set 1: 7 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs

Total: 2760 lbs

2. Shoulder Lateral

  • Set 1: 7 x 15 lbs
  • Set 2: 9 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 360 lbs

3. Farmers Walk

  • Set 1: 3 x 50 lbs

Total: 150 lbs