Englishexpand_more

7/6/18

by robmcl

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Summary

  • event_availableJuly 6th, 2018
  • schedule1 h
  • equalizer7 sets,  63 reps
  • fitness_center4630 lbs

1. Bench Machine

  • Set 1: 7 x 120 lbs
  • Set 2: 9 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2640 lbs

2. Stairmaster

  • Set 1: 20 x 26 lbs

Total: 520 lbs

3. Biceps Machine

  • Set 1: 9 x 70 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 5 x 70 lbs

Total: 1470 lbs