Sign In
Englishexpand_more

8/1/18

by robmcl

Settings

List View

Summary

  • event_availableAugust 1st, 2018
  • schedule29 minutes
  • equalizer4 sets,  31 reps
  • fitness_center1599 lbs

1. Biceps Machine

  • Set 1: 8 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1575 lbs

2. Incline treadmill

  • Set 1: 10 x 2.4 lbs

Total: 24 lbs