Englishexpand_more

8/10/18

by robmcl

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Summary

  • event_availableAugust 10th, 2018
  • schedule29 minutes
  • equalizer7 sets,  49 reps
  • fitness_center2975 lbs

1. Shoulder Lateral

  • Set 1: 6 x 17 lbs
  • Set 2: 8 x 17 lbs
  • Set 3: 6 x 17 lbs

Total: 340 lbs

2. Row Deltoid

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2470 lbs

3. Farmers Walk

  • Set 1: 3 x 55 lbs

Total: 165 lbs