Englishexpand_more

8/8/18

by robmcl

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Summary

  • event_availableAugust 8th, 2018
  • schedule50 minutes
  • equalizer8 sets,  58 reps
  • fitness_center4355 lbs

1. Bench Machine

  • Set 1: 7 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 6 x 125 lbs

Total: 2625 lbs

2. Biceps Machine

  • Set 1: 8 x 75 lbs
  • Set 2: 7 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1575 lbs

3. Stairmaster

  • Set 1: 10 x 14 lbs

Total: 140 lbs

4. Incline treadmill

  • Set 1: 6 x 2.5 lbs

Total: 15 lbs