April 12

by robmcl

Settings

lbskgs

Summary

April 12th, 2015
42 minutes
20 sets, 92 reps
11900 lbs

1. Bench Machine

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 4 x 185 lbs
Set 5: 3 x 185 lbs

Total: 4440 lbs

2. Row Deltoid

Set 1: 6 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 4 x 145 lbs

Total: 3045 lbs

3. Biceps Machine

Set 1: 5 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 3 x 120 lbs
Set 4: 3 x 120 lbs
Set 5: 2 x 120 lbs

Total: 2040 lbs

4. Triceps Pull

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 4 x 85 lbs
Set 4: 4 x 85 lbs
Set 5: 3 x 85 lbs

Total: 1955 lbs

5. Farmers Walk

Set 1: 7 x 60 lbs

Total: 420 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined