Dec 11

by robmcl

Settings

lbskgs

Summary

December 11th, 2014
19 minutes
13 sets, 79 reps
7980 lbs

1. Bench Machine

Set 1: 8 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 4 x 155 lbs

Total: 2635 lbs

2. Biceps Machine

Set 1: 8 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 4 x 105 lbs

Total: 1785 lbs

3. Triceps Pull

Set 1: 8 x 50 lbs
Set 2: 7 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1115 lbs

4. Row Deltoid

Set 1: 8 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 6 x 110 lbs

Total: 2310 lbs

5. Farmers Walk

Set 1: 3 x 45 lbs

Total: 135 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined