Dec 2

by robmcl

Settings

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Summary

  • event_availableDecember 2nd, 2014
  • schedule13 minutes
  • equalizer9 sets,  50 reps
  • fitness_center5650 lbs

1. Bench Machine

  • Set 1: 6 x 150 lbs
  • Set 2: 3 x 150 lbs
  • Set 3: 4 x 150 lbs

Total: 1950 lbs

2. Biceps Machine

  • Set 1: 8 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 3 x 100 lbs

Total: 1600 lbs

3. Row Deltoid

  • Set 1: 10 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 100 lbs

Total: 2100 lbs