Dec 23

by robmcl

Settings

lbskgs

Summary

December 23rd, 2014
27 minutes
13 sets, 72 reps
7322 lbs

1. Bench Machine

Set 1: 7 x 155 lbs
Set 2: 6 x 155 lbs
Set 3: 3 x 155 lbs

Total: 2480 lbs

2. Biceps Machine

Set 1: 8 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 3 x 105 lbs

Total: 1785 lbs

3. Triceps Pull

Set 1: 8 x 57 lbs
Set 2: 7 x 57 lbs
Set 3: 6 x 57 lbs

Total: 1197 lbs

4. Row Deltoid

Set 1: 6 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 4 x 115 lbs

Total: 1725 lbs

5. Farmers Walk

Set 1: 3 x 45 lbs

Total: 135 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined