March 1

by robmcl

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Summary

  • event_availableMarch 1st, 2015
  • schedule27 minutes
  • equalizer14 sets,  85 reps
  • fitness_center9667 lbs

1. Bench Machine

  • Set 1: 7 x 165 lbs
  • Set 2: 7 x 165 lbs
  • Set 3: 7 x 165 lbs

Total: 3465 lbs

2. Biceps Machine

  • Set 1: 7 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 3 x 110 lbs
  • Set 4: 3 x 110 lbs

Total: 2090 lbs

3. Triceps Pull

  • Set 1: 7 x 72 lbs
  • Set 2: 7 x 72 lbs
  • Set 3: 7 x 72 lbs

Total: 1512 lbs

4. Row Deltoid

  • Set 1: 7 x 120 lbs
  • Set 2: 7 x 115 lbs
  • Set 3: 7 x 115 lbs

Total: 2450 lbs

5. Farmers Walk

  • Set 1: 3 x 50 lbs

Total: 150 lbs