March 8

by robmcl

Settings

lbskgs

Summary

March 8th, 2015
41 minutes
17 sets, 87 reps
10272 lbs

1. Bench Machine

Set 1: 7 x 170 lbs
Set 2: 7 x 170 lbs
Set 3: 7 x 170 lbs

Total: 3570 lbs

2. Row Deltoid

Set 1: 7 x 125 lbs
Set 2: 7 x 125 lbs
Set 3: 7 x 125 lbs

Total: 2625 lbs

3. Biceps Machine

Set 1: 5 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs
Set 4: 3 x 110 lbs
Set 5: 2 x 110 lbs
Set 6: 2 x 110 lbs

Total: 2310 lbs

4. Triceps Pull

Set 1: 7 x 77 lbs
Set 2: 7 x 77 lbs
Set 3: 4 x 77 lbs
Set 4: 3 x 77 lbs

Total: 1617 lbs

5. Farmers Walk

Set 1: 3 x 50 lbs

Total: 150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined