Nov 24

by robmcl

Settings

lbskgs

Summary

November 25th, 2014
5 minutes
6 sets, 33 reps
3897 lbs

1. Bench Machine

Set 1: 6 x 145 lbs
Set 2: 4 x 145 lbs
Set 3: 10 x 115 lbs
Set 4: 1 x 157 lbs

Total: 2757 lbs

2. Biceps Machine

Set 1: 7 x 95 lbs
Set 2: 5 x 95 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined