Nov 25

by robmcl

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Summary

  • event_availableNovember 25th, 2015
  • schedule27 minutes
  • equalizer13 sets,  75 reps
  • fitness_center7640 lbs

1. Bench Machine

  • Set 1: 6 x 160 lbs
  • Set 2: 4 x 160 lbs
  • Set 3: 5 x 145 lbs

Total: 2325 lbs

2. Biceps Machine

  • Set 1: 7 x 80 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 7 x 80 lbs

Total: 1680 lbs

3. Triceps Pull

  • Set 1: 7 x 65 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 1235 lbs

4. Row Deltoid

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 4 x 120 lbs
  • Set 4: 4 x 120 lbs

Total: 2400 lbs