Gym

by robson77

Settings

lbskgs

Summary

November 14th, 2019
1 h
24 sets, 232 reps
7641.22 lbs

1. Seated Shoulder Press Machine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2204.62 lbs

2. Shoulder flyes f/b

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

3. Shoulder flyes

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

4. Biceps dumbell curl

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 6 x 35.27 lbs

Total: 1137.59 lbs

5. Biceps cable lift

Set 1: 10 x 37.48 lbs
Set 2: 10 x 39.68 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1477.1 lbs

6. Triceps pushdown

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined