Englishexpand_more

Brust vs. Rücken

by roflknife

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Summary

  • event_availableJanuary 9th, 2013
  • schedule44 minutes
  • equalizer18 sets,  155 reps
  • fitness_center6517.97 lbs

1. Langhantel Bankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 2 x 77.16 lbs

Total: 1041.68 lbs

2. Rudern Langhantel (Untergriff)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2270.76 lbs

3. Klimmzüge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 4 x 3.31 lbs

Total: 68.34 lbs

4. Dips

  • Set 1: 8 x 13.23 lbs
  • Set 2: 6 x 11.02 lbs

Total: 171.96 lbs

5. Rudern einarmig mit Kurzhantel

  • Set 1: 12 x 36.38 lbs
  • Set 2: 10 x 45.19 lbs
  • Set 3: 8 x 45.19 lbs

Total: 1250.02 lbs

6. Kurzhantel Schrägbankdrücken

  • Set 1: 12 x 36.38 lbs
  • Set 2: 10 x 36.38 lbs
  • Set 3: 8 x 45.19 lbs

Total: 1161.84 lbs

7. Seitheben vorgebeugt

  • Set 1: 12 x 23.15 lbs
  • Set 2: 10 x 27.56 lbs

Total: 553.36 lbs