Englishexpand_more

Alpha (A)

by rogntudju

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Summary

  • event_availableApril 25th, 2016
  • schedule1 h
  • equalizer13 sets,  50 reps
  • fitness_center10008.99 lbs

1. Knäböj 3x3+2x8

  • Set 1: 3 x 308.65 lbs
  • Set 2: 3 x 308.65 lbs
  • Set 3: 3 x 308.65 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 6305.22 lbs

2. Militärpress 3x3+2x8

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 3703.77 lbs

3. Däckvält 3xfail

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs