Englishexpand_more

Greyskull A

by romangymhero

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Summary

  • event_availableSeptember 30th, 2015
  • schedule49 minutes
  • equalizer11 sets,  84 reps
  • fitness_center11400.1 lbs

1. Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 2932.15 lbs

2. Deadlift

  • Set 1: 7 x 292.11 lbs

Total: 2044.79 lbs

3. Overhead Row

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 7 x 159.84 lbs

Total: 2717.2 lbs

4. Tricep rope pushdown

  • Set 1: 10 x 90.39 lbs
  • Set 2: 11 x 90.39 lbs

Total: 1898.18 lbs

5. Cable rope hammercurl

  • Set 1: 10 x 90.39 lbs
  • Set 2: 10 x 90.39 lbs

Total: 1807.79 lbs