Englishexpand_more

Back, Biceps, Forearms

by ronsterron

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Summary

  • event_availableSeptember 24th, 2017
  • schedule50 minutes
  • equalizer32 sets,  328 reps
  • fitness_center26020 lbs

1. Lat Pulldown

  • Set 1: 15 x 100 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 110 lbs

Total: 4720 lbs

2. Biceps Curl

  • Set 1: 15 x 75 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 80 lbs

Total: 3285 lbs

3. Shoulder Press

  • Set 1: 12 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 6 x 40 lbs

Total: 1530 lbs

4. Row

  • Set 1: 15 x 90 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 8 x 80 lbs

Total: 3290 lbs

5. Curl

  • Set 1: 12 x 60 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 5 x 70 lbs

Total: 1525 lbs

6. Cable Lat Pulldown

  • Set 1: 12 x 85 lbs
  • Set 2: 8 x 85 lbs
  • Set 3: 6 x 85 lbs

Total: 2210 lbs

7. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Pullups

  • Set 1: 12 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2800 lbs

9. Back Extension

  • Set 1: 15 x 140 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 170 lbs

Total: 6660 lbs