Back, Biceps, Forearms

by ronsterron

Settings

lbskgs

Summary

June 23rd, 2016
45 minutes
26 sets, 307 reps
22420 lbs

1. Lat Pulldown

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 110 lbs

Total: 3620 lbs

2. Biceps Curl

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1950 lbs

3. Shoulder Press

Set 1: 12 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 5 x 45 lbs

Total: 1375 lbs

4. Row

Set 1: 10 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

5. Curl

Set 1: 12 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 7 x 75 lbs

Total: 2225 lbs

6. Cable Lat Pulldown

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs

Total: 1870 lbs

7. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 21 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3000 lbs

9. Back Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined