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Back, Biceps, Forearms

by ronsterron

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Summary

  • event_availableJuly 8th, 2016
  • schedule43 minutes
  • equalizer26 sets,  304 reps
  • fitness_center23439 lbs

1. Lat Pulldown

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4640 lbs

2. Biceps Curl

  • Set 1: 10 x 75 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 8 x 75 lbs

Total: 2100 lbs

3. Shoulder Press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

4. Row

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 6 x 90 lbs

Total: 2520 lbs

5. Curl

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 2280 lbs

6. Cable Lat Pulldown

  • Set 1: 12 x 85 lbs
  • Set 2: 10 x 85 lbs

Total: 1870 lbs

7. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Pullups

  • Set 1: 12 x 101 lbs
  • Set 2: 8 x 101 lbs
  • Set 3: 4 x 101 lbs

Total: 2424 lbs

9. Back Extension

  • Set 1: 15 x 130 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 135 lbs

Total: 5925 lbs