Back, Biceps, Forearms

by ronsterron

Settings

lbskgs

Summary

March 12th, 2016
48 minutes
27 sets, 321 reps
21780 lbs

1. Lat Pulldown

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3840 lbs

2. Biceps Curl

Set 1: 12 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 2020 lbs

3. Shoulder Press

Set 1: 10 x 50 lbs
Set 2: 9 x 55 lbs
Set 3: 5 x 50 lbs

Total: 1245 lbs

4. Row

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2700 lbs

5. Curl

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2240 lbs

6. Cable Lat Pulldown

Set 1: 12 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2520 lbs

7. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 10 x 105 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2730 lbs

9. Back Extension

Set 1: 12 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4485 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined