Englishexpand_more

Back, Biceps, Forearms

by ronsterron

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Summary

  • event_availableMay 7th, 2016
  • schedule44 minutes
  • equalizer27 sets,  313 reps
  • fitness_center23450 lbs

1. Lat Pulldown

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 12 x 115 lbs

Total: 3960 lbs

2. Biceps Curl

  • Set 1: 12 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1960 lbs

3. Shoulder Press

  • Set 1: 12 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 4 x 50 lbs

Total: 1250 lbs

4. Row

  • Set 1: 12 x 95 lbs
  • Set 2: 9 x 95 lbs
  • Set 3: 7 x 95 lbs

Total: 2660 lbs

5. Curl

  • Set 1: 10 x 85 lbs
  • Set 2: 9 x 85 lbs
  • Set 3: 8 x 85 lbs

Total: 2295 lbs

6. Cable Lat Pulldown

  • Set 1: 12 x 90 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 2970 lbs

7. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Pullups

  • Set 1: 12 x 105 lbs
  • Set 2: 8 x 105 lbs
  • Set 3: 6 x 105 lbs

Total: 2730 lbs

9. Back Extension

  • Set 1: 15 x 125 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 15 x 125 lbs

Total: 5625 lbs