Back, Biceps, Forearms

by ronsterron

Settings

lbskgs

Summary

April 9th, 2016
47 minutes
27 sets, 328 reps
23935 lbs

1. Lat Pulldown

Set 1: 12 x 105 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 115 lbs

Total: 3730 lbs

2. Biceps Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1960 lbs

3. Shoulder Press

Set 1: 12 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 55 lbs

Total: 1430 lbs

4. Row

Set 1: 12 x 95 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3180 lbs

5. Curl

Set 1: 12 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2550 lbs

6. Cable Lat Pulldown

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3060 lbs

7. Sit Ups

Set 1: 20 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 12 x 105 lbs
Set 2: 7 x 105 lbs
Set 3: 6 x 105 lbs

Total: 2625 lbs

9. Back Extension

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined