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Back, Biceps, Forearms

by ronsterron

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Summary

  • event_availableApril 9th, 2016
  • schedule47 minutes
  • equalizer27 sets,  328 reps
  • fitness_center10856.73 lbs

1. Lat Pulldown

  • Set 1: 12 x 47.63 lbs
  • Set 2: 12 x 49.9 lbs
  • Set 3: 10 x 52.16 lbs

Total: 1691.9 lbs

2. Biceps Curl

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 889.04 lbs

3. Shoulder Press

  • Set 1: 12 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs

Total: 648.64 lbs

4. Row

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1442.42 lbs

5. Curl

  • Set 1: 12 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1156.66 lbs

6. Cable Lat Pulldown

  • Set 1: 12 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1387.99 lbs

7. Sit Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

8. Pullups

  • Set 1: 12 x 47.63 lbs
  • Set 2: 7 x 47.63 lbs
  • Set 3: 6 x 47.63 lbs

Total: 1190.68 lbs

9. Back Extension

  • Set 1: 15 x 54.43 lbs
  • Set 2: 15 x 54.43 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2449.4 lbs