Back, Biceps, Forearms

by ronsterron

Settings

lbskgs

Summary

July 22nd, 2016
48 minutes
27 sets, 314 reps
19758 lbs

1. Lat Pulldown

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3200 lbs

2. Biceps Curl

Set 1: 12 x 75 lbs
Set 2: 12 x 72 lbs
Set 3: 8 x 75 lbs

Total: 2364 lbs

3. Shoulder Press

Set 1: 12 x 65 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1980 lbs

4. Row

Set 1: 12 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

5. Curl

Set 1: 10 x 0 lbs
Set 2: 10 x 70 lbs
Set 3: 6 x 0 lbs

Total: 700 lbs

6. Cable Lat Pulldown

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs

Total: 2380 lbs

7. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

8. Pullups

Set 1: 10 x 107 lbs
Set 2: 8 x 107 lbs
Set 3: 4 x 107 lbs

Total: 2354 lbs

9. Back Extension

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 0 lbs

Total: 3900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined