Body Beast, Build:Back/Biceps

by ronsterron

Settings

lbskgs

Summary

August 10th, 2016
4 minutes
42 sets, 422 reps
12558 lbs

1. Dumbell Deadlift

Set 1: 15 x 20 lbs
Set 2: 12 x 22.5 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 30 lbs

Total: 1010 lbs

2. Staight Arm Dumbbell Pullover

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

3. Pullups

Set 1: 10 x 107 lbs
Set 2: 8 x 107 lbs
Set 3: 4 x 107 lbs

Total: 2354 lbs

4. Bent Over Dumbell Row

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1750 lbs

5. One Arm Dumbbell Row

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 8 x 25 lbs
Set 6: 8 x 25 lbs

Total: 1600 lbs

6. Reverse Flys

Set 1: 15 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 12 lbs

Total: 366 lbs

7. Assisted Chin Up

Set 1: 12 x 107 lbs
Set 2: 8 x 107 lbs
Set 3: 6 x 107 lbs

Total: 2782 lbs

8. Seated Dumbbell Curl

Set 1: 15 x 22 lbs
Set 2: 0 x 22 lbs
Set 3: 0 x 22 lbs
Set 4: 0 x 22 lbs

Total: 330 lbs

9. Hammer Curl

Set 1: 15 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 8 x 17 lbs

Total: 595 lbs

10. Dumbbell Curl

Set 1: 15 x 17 lbs
Set 2: 12 x 17 lbs
Set 3: 8 x 17 lbs
Set 4: 8 x 17 lbs

Total: 731 lbs

11. Superman

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined