Englishexpand_more

Body Beast, Build:Back/Biceps

by ronsterron

Settings

List View

Summary

  • event_availableOctober 4th, 2016
  • schedule50 minutes
  • equalizer41 sets,  448 reps
  • fitness_center15355.5 lbs

1. Dumbell Deadlift

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

2. Staight Arm Dumbbell Pullover

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1295 lbs

3. Pullups

  • Set 1: 8 x 107 lbs
  • Set 2: 8 x 107 lbs
  • Set 3: 8 x 107 lbs

Total: 2568 lbs

4. Bent Over Dumbell Row

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 35 lbs

Total: 2180 lbs

5. One Arm Dumbbell Row

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 35 lbs

Total: 2030 lbs

6. Reverse Flys

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 17.5 lbs

Total: 545 lbs

7. Assisted Chin Up

  • Set 1: 10 x 109 lbs
  • Set 2: 10 x 109 lbs
  • Set 3: 10 x 109 lbs

Total: 3270 lbs

8. Seated Dumbbell Curl

  • Set 1: 15 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 775 lbs

9. Hammer Curl

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20 lbs

Total: 595 lbs

10. Dumbbell Curl

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 20 lbs

Total: 842.5 lbs

11. Superman

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs