Body Beast, Build:Back/Biceps

by ronsterron

Settings

lbskgs

Summary

November 16th, 2016
50 minutes
39 sets, 405 reps
13985.5 lbs

1. Dumbell Deadlift

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 30 lbs

Total: 1255 lbs

2. Staight Arm Dumbbell Pullover

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1295 lbs

3. Pullups

Set 1: 8 x 107 lbs
Set 2: 8 x 107 lbs
Set 3: 8 x 107 lbs

Total: 2568 lbs

4. Bent Over Dumbell Row

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs

Total: 1015 lbs

5. One Arm Dumbbell Row

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 8 x 35 lbs
Set 6: 8 x 35 lbs

Total: 1530 lbs

6. Reverse Flys

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 575 lbs

7. Assisted Chin Up

Set 1: 10 x 109 lbs
Set 2: 10 x 109 lbs
Set 3: 10 x 109 lbs

Total: 3270 lbs

8. Seated Dumbbell Curl

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 1040 lbs

9. Hammer Curl

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 8 x 20 lbs

Total: 595 lbs

10. Dumbbell Curl

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 22.5 lbs
Set 4: 8 x 20 lbs

Total: 842.5 lbs

11. Superman

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined