Englishexpand_more

Body Beast, Build:Chest/Triceps

by ronsterron

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Summary

  • event_availableNovember 12th, 2016
  • schedule50 minutes
  • equalizer37 sets,  445 reps
  • fitness_center6160 lbs

1. Decline Chest Press

  • Set 1: 15 x 22.5 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1217.5 lbs

2. Incline Dumbell Fly

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22.5 lbs

Total: 682.5 lbs

3. Incline Dumbell Press

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 1075 lbs

4. Close Grip Press

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22.5 lbs

Total: 682.5 lbs

5. Partial Chest Fly

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 22.5 lbs

Total: 442.5 lbs

6. Decline Pushup

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Dumbell Tricep Extension

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22.5 lbs
  • Set 4: 8 x 20 lbs

Total: 805 lbs

8. Single Arm Kickback

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 8 x 17.5 lbs
  • Set 6: 8 x 17.5 lbs
  • Set 7: 8 x 15 lbs
  • Set 8: 8 x 15 lbs

Total: 1255 lbs

9. Tricep Pushup

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Bench Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Leg Pull Ins

  • Set 1: 25 x 0 lbs

Total: 0 lbs