Body Beast, Build:Chest/Triceps

by ronsterron

Settings

lbskgs

Summary

November 24th, 2016
45 minutes
38 sets, 445 reps
6025 lbs

1. Decline Chest Press

Set 1: 15 x 0 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 30 lbs

Total: 880 lbs

2. Incline Dumbell Fly

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 22.5 lbs

Total: 682.5 lbs

3. Incline Dumbell Press

Set 1: 15 x 22.5 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 1037.5 lbs

4. Close Grip Press

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 22.5 lbs

Total: 682.5 lbs

5. Partial Chest Fly

Set 1: 15 x 17.5 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 22.5 lbs

Total: 682.5 lbs

6. Decline Pushup

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Dumbell Tricep Extension

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 22.5 lbs
Set 4: 8 x 20 lbs

Total: 805 lbs

8. Single Arm Kickback

Set 1: 15 x 12.5 lbs
Set 2: 15 x 12.5 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 8 x 17.5 lbs
Set 6: 8 x 17.5 lbs
Set 7: 8 x 15 lbs
Set 8: 8 x 15 lbs

Total: 1255 lbs

9. Tricep Pushup

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

10. Bench Dips

Set 1: 25 x 0 lbs

Total: 0 lbs

11. Leg Pull Ins

Set 1: 25 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined