Englishexpand_more

Body Beast, Build:Chest/Triceps

by ronsterron

Settings

List View

Summary

  • event_availableAugust 20th, 2016
  • schedule50 minutes
  • equalizer37 sets,  431 reps
  • fitness_center2309.92 lbs

1. Decline Chest Press

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 441.12 lbs

2. Incline Dumbell Fly

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 221.13 lbs

3. Incline Dumbell Press

  • Set 1: 15 x 10.21 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 4 x 11.34 lbs
  • Set 4: 3 x 10.21 lbs

Total: 365.14 lbs

4. Close Grip Press

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 3 x 13.61 lbs

Total: 282.36 lbs

5. Partial Chest Fly

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 7.94 lbs

Total: 230.2 lbs

6. Decline Pushup

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Dumbell Tricep Extension

  • Set 1: 15 x 5.67 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 7.94 lbs

Total: 316.38 lbs

8. Single Arm Kickback

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs
  • Set 5: 8 x 6.8 lbs
  • Set 6: 8 x 6.8 lbs
  • Set 7: 8 x 4.54 lbs
  • Set 8: 8 x 4.54 lbs

Total: 453.59 lbs

9. Tricep Pushup

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

10. Bench Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Leg Pull Ins

  • Set 1: 25 x 0 lbs

Total: 0 lbs