Englishexpand_more

Body Beast, Build:Legs

by ronsterron

Settings

List View

Summary

  • event_availableAugust 3rd, 2016
  • schedule6 minutes
  • equalizer34 sets,  443 reps
  • fitness_center6755 lbs

1. Sumo Squat

  • Set 1: 15 x 17 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22 lbs
  • Set 4: 8 x 22 lbs

Total: 847 lbs

2. Alternating Lunge

  • Set 1: 15 x 17 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 15 lbs

Total: 555 lbs

3. Reverse Lunge

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 8 x 15 lbs
  • Set 6: 8 x 15 lbs

Total: 1050 lbs

4. Parallel Squat

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 565 lbs

5. Bulgarian Squat

  • Set 1: 15 x 5 lbs
  • Set 2: 15 x 5 lbs
  • Set 3: 12 x 7 lbs
  • Set 4: 12 x 7 lbs
  • Set 5: 8 x 10 lbs
  • Set 6: 8 x 10 lbs

Total: 478 lbs

6. Straight Leg Dead Lift

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 860 lbs

7. Single Leg Calf Raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

8. Leg Pull Ins

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs

Total: 800 lbs