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Englishexpand_more

Body Beast, Build:Legs

by ronsterron

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Summary

  • event_availableOctober 3rd, 2016
  • schedule40 minutes
  • equalizer32 sets,  473 reps
  • fitness_center4158.31 lbs

1. Sumo Squat

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 13.61 lbs

Total: 569.26 lbs

2. Alternating Lunge

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 8 x 9.07 lbs

Total: 269.89 lbs

3. Reverse Lunge

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 12 x 7.94 lbs
  • Set 4: 12 x 7.94 lbs
  • Set 5: 8 x 9.07 lbs
  • Set 6: 8 x 9.07 lbs

Total: 539.77 lbs

4. Parallel Squat

  • Set 1: 15 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 8 x 11.34 lbs

Total: 366.28 lbs

5. Bulgarian Squat

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 12 x 5.67 lbs
  • Set 4: 12 x 5.67 lbs
  • Set 5: 8 x 7.94 lbs
  • Set 6: 8 x 7.94 lbs

Total: 433.18 lbs

6. Straight Leg Dead Lift

  • Set 1: 15 x 10.21 lbs
  • Set 2: 15 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 10.21 lbs
  • Set 5: 8 x 11.34 lbs
  • Set 6: 8 x 11.34 lbs

Total: 732.55 lbs

7. Single Leg Calf Raise

  • Set 1: 50 x 11.34 lbs
  • Set 2: 50 x 13.61 lbs

Total: 1247.38 lbs

8. Leg Pull Ins

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs