Englishexpand_more

Body Beast, Build:Legs

by ronsterron

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Summary

  • event_availableOctober 9th, 2016
  • schedule40 minutes
  • equalizer34 sets,  483 reps
  • fitness_center9787.5 lbs

1. Sumo Squat

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

2. Alternating Lunge

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20 lbs

Total: 595 lbs

3. Reverse Lunge

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 17.5 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 1190 lbs

4. Parallel Squat

  • Set 1: 15 x 22.5 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 877.5 lbs

5. Bulgarian Squat

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 12 x 17.5 lbs
  • Set 4: 12 x 17.5 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 8 x 20 lbs

Total: 1115 lbs

6. Straight Leg Dead Lift

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 12 x 25 lbs
  • Set 4: 12 x 25 lbs
  • Set 5: 8 x 30 lbs
  • Set 6: 8 x 30 lbs

Total: 1755 lbs

7. Single Leg Calf Raise

  • Set 1: 30 x 25 lbs
  • Set 2: 25 x 30 lbs

Total: 1500 lbs

8. Seated Calf Raise

  • Set 1: 30 x 25 lbs
  • Set 2: 25 x 30 lbs

Total: 1500 lbs

9. Leg Pull Ins

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs