Englishexpand_more

Body Beast, Build:Shoulders

by ronsterron

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Summary

  • event_availableAugust 12th, 2016
  • schedule3 minutes
  • equalizer32 sets,  362 reps
  • fitness_center4620 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs

Total: 755 lbs

2. Side Lateral Raise

  • Set 1: 15 x 7.5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 12.5 lbs
  • Set 4: 8 x 10 lbs

Total: 412.5 lbs

3. Upright Dumbell Row

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs
  • Set 4: 8 x 15 lbs

Total: 695 lbs

4. Dumbbell Underhand Press

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 662.5 lbs

5. Front Raise

  • Set 1: 15 x 7.5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 312.5 lbs

6. Bent Over Delt Raise

  • Set 1: 15 x 7.5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 312.5 lbs

7. Dumbbell Shrug

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 970 lbs

8. Dumbbell Lying Rear Lateral Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 10 lbs

Total: 350 lbs

9. Six Way Dumbell Raise

  • Set 1: 12 x 7.5 lbs
  • Set 2: 8 x 7.5 lbs

Total: 150 lbs

10. Reverse Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs