Sign In
Englishexpand_more

Body Beast, Build:Shoulders

by ronsterron

Settings

List View

Summary

  • event_availableAugust 19th, 2016
  • schedule3 minutes
  • equalizer31 sets,  342 reps
  • fitness_center2247.55 lbs

1. Dumbbell Shoulder Press

  • Set 1: 15 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 8 x 10.21 lbs
  • Set 4: 8 x 9.07 lbs

Total: 382.15 lbs

2. Side Lateral Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 8 x 6.8 lbs

Total: 190.51 lbs

3. Upright Dumbell Row

  • Set 1: 15 x 7.94 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 4 x 7.94 lbs

Total: 295.97 lbs

4. Dumbbell Underhand Press

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 8 x 10.21 lbs

Total: 340.19 lbs

5. Front Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 158.76 lbs

6. Bent Over Delt Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 158.76 lbs

7. Dumbbell Shrug

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 11.34 lbs

Total: 471.74 lbs

8. Dumbbell Lying Rear Lateral Raise

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 5.67 lbs
  • Set 3: 8 x 6.8 lbs

Total: 190.51 lbs

9. Six Way Dumbell Raise

  • Set 1: 12 x 3.4 lbs
  • Set 2: 4 x 4.54 lbs

Total: 58.97 lbs

10. Reverse Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs