Body Beast, Bulk:Arms

by ronsterron

Settings

lbskgs

Summary

December 11th, 2016
45 minutes
39 sets, 431 reps
3568.64 lbs

1. Standing Dumbbell Curl

Set 1: 15 x 7.94 lbs
Set 2: 12 x 9.07 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs
Set 5: 12 x 9.07 lbs
Set 6: 15 x 7.94 lbs

Total: 637.3 lbs

2. Dumbbell Tricep Extension (Skull Crusher)

Set 1: 15 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 13.61 lbs

Total: 489.88 lbs

3. Wide Dumbbell Curl

Set 1: 5 x 11.34 lbs
Set 2: 5 x 11.34 lbs
Set 3: 5 x 11.34 lbs
Set 4: 5 x 11.34 lbs
Set 5: 5 x 11.34 lbs

Total: 283.5 lbs

4. Skull Crusher

Set 1: 15 x 10.21 lbs
Set 2: 12 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 470.6 lbs

5. Hammer Curl

Set 1: 15 x 6.8 lbs
Set 2: 12 x 7.94 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 9.07 lbs
Set 5: 12 x 7.94 lbs
Set 6: 15 x 6.8 lbs

Total: 539.77 lbs

6. Tricep Dumbbell Kickback

Set 1: 15 x 5.67 lbs
Set 2: 15 x 5.67 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs
Set 5: 8 x 7.94 lbs
Set 6: 8 x 7.94 lbs
Set 7: 8 x 7.94 lbs
Set 8: 8 x 7.94 lbs
Set 9: 12 x 6.8 lbs
Set 10: 12 x 6.8 lbs
Set 11: 15 x 5.67 lbs
Set 12: 15 x 5.67 lbs

Total: 920.79 lbs

7. Weighted Crunch

Set 1: 25 x 5.67 lbs
Set 2: 15 x 5.67 lbs

Total: 226.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined