Englishexpand_more

Body Beast, Bulk:Arms

by ronsterron

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Summary

  • event_availableJanuary 19th, 2017
  • schedule41 minutes
  • equalizer33 sets,  358 reps
  • fitness_center6921 lbs

1. Standing Dumbbell Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 22 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 20 lbs

Total: 1396 lbs

2. Dumbbell Tricep Extension (Skull Crusher)

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

3. Wide Dumbbell Curl

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

4. Skull Crusher

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 1155 lbs

5. Hammer Curl

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 12 x 17.5 lbs
  • Set 6: 15 x 15 lbs

Total: 1190 lbs

6. Tricep Dumbbell Kickback

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 8 x 17.5 lbs
  • Set 6: 8 x 17.5 lbs

Total: 1015 lbs

7. Weighted Crunch

  • Set 1: 20 x 12.5 lbs
  • Set 2: 20 x 12.5 lbs

Total: 500 lbs