Body Beast, Bulk:Back

by ronsterron

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lbskgs

Summary

January 8th, 2017
41 minutes
26 sets, 255 reps
9159 lbs

1. Dumbbell Pullover

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 30 lbs

Total: 1255 lbs

2. Pullups

Set 1: 12 x 112 lbs
Set 2: 12 x 112 lbs
Set 3: 8 x 112 lbs

Total: 3584 lbs

3. Reverse Grip Dumbbell Row

Set 1: 15 x 22.5 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 30 lbs
Set 5: 12 x 25 lbs
Set 6: 15 x 22.5 lbs

Total: 1755 lbs

4. One Arm Dumbbell Row

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

5. Dumbell Deadlift

Set 1: 15 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 30 lbs

Total: 1255 lbs

6. Reverse Flys

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs

Total: 435 lbs

7. Plank with Dumbbell Rotation

Set 1: 10 x 15 lbs
Set 2: 5 x 20 lbs

Total: 250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined