Englishexpand_more

Body Beast, Bulk:Back

by ronsterron

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Summary

  • event_availableSeptember 21st, 2016
  • schedule30 minutes
  • equalizer26 sets,  252 reps
  • fitness_center7963 lbs

1. Dumbbell Pullover

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

2. Pullups

  • Set 1: 8 x 107 lbs
  • Set 2: 8 x 107 lbs
  • Set 3: 8 x 107 lbs

Total: 2568 lbs

3. Reverse Grip Dumbbell Row

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 15 x 20 lbs

Total: 1680 lbs

4. One Arm Dumbbell Row

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

5. Dumbell Deadlift

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

6. Reverse Flys

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs

Total: 405 lbs

7. Plank with Dumbbell Rotation

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs