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Body Beast, Bulk:Back

by ronsterron

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Summary

  • event_availableOctober 14th, 2016
  • schedule30 minutes
  • equalizer27 sets,  297 reps
  • fitness_center8852 lbs

1. Dumbbell Pullover

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

2. Pullups

  • Set 1: 8 x 107 lbs
  • Set 2: 8 x 107 lbs

Total: 1712 lbs

3. Reverse Grip Dumbbell Row

  • Set 1: 15 x 22.5 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 15 x 22.5 lbs

Total: 1755 lbs

4. One Arm Dumbbell Row

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 8 x 35 lbs
  • Set 6: 8 x 35 lbs

Total: 2030 lbs

5. Dumbell Deadlift

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1255 lbs

6. Reverse Flys

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 17.5 lbs

Total: 545 lbs

7. Plank with Dumbbell Rotation

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs

Total: 300 lbs