Body Beast, Bulk:Chest

by ronsterron

Settings

lbskgs

Summary

September 16th, 2016
40 minutes
28 sets, 316 reps
3940 lbs

1. Incline Dumbell Fly

Set 1: 15 x 15 lbs
Set 2: 12 x 17.5 lbs
Set 3: 8 x 20 lbs

Total: 595 lbs

2. Incline Dumbell Press

Set 1: 15 x 20 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 20 lbs

Total: 820 lbs

3. Dumbbell Chest Press with Rotation

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs

Total: 625 lbs

4. Dumbbell Incline Press

Set 1: 15 x 17.5 lbs
Set 2: 12 x 22.5 lbs
Set 3: 6 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 10 x 22.5 lbs
Set 6: 12 x 17.5 lbs

Total: 1317.5 lbs

5. Close Grip Press to Fly

Set 1: 15 x 17.5 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 582.5 lbs

6. Decline Pushup

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Cobra to Airplane

Set 1: 10 x 0 lbs

Total: 0 lbs

8. Russian Twist

Set 1: 30 x 0 lbs

Total: 0 lbs

9. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined