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Body Beast, Bulk:Chest

by ronsterron

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Summary

  • event_availableDecember 31st, 2016
  • schedule33 minutes
  • equalizer27 sets,  283 reps
  • fitness_center4042.5 lbs

1. Incline Dumbell Fly

  • Set 1: 15 x 17.5 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 22.5 lbs

Total: 682.5 lbs

2. Incline Dumbell Press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 22.5 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 22.5 lbs

Total: 950 lbs

3. Dumbbell Chest Press with Rotation

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

4. Dumbbell Incline Press

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 12 x 17.5 lbs
  • Set 6: 15 x 15 lbs

Total: 1190 lbs

5. Close Grip Press to Fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 8 x 20 lbs

Total: 595 lbs

6. Decline Pushup

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Cobra to Airplane

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Russian Twist

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs