Body Beast, Bulk:Shoulders

by ronsterron

Settings

lbskgs

Summary

October 11th, 2016
35 minutes
29 sets, 337 reps
2156.83 lbs

1. Dumbbell Standing Lateral Raise

Set 1: 15 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 8 x 7.94 lbs

Total: 230.2 lbs

2. Arnold Press

Set 1: 15 x 6.8 lbs
Set 2: 12 x 7.94 lbs
Set 3: 8 x 9.07 lbs
Set 4: 8 x 7.94 lbs

Total: 333.39 lbs

3. Dumbbell Upright Row

Set 1: 15 x 9.07 lbs
Set 2: 12 x 10.21 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs
Set 5: 12 x 10.21 lbs
Set 6: 15 x 9.07 lbs

Total: 698.53 lbs

4. Alternating Front Raise

Set 1: 15 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 8 x 7.94 lbs

Total: 230.2 lbs

5. Dumbbell Twist/Twist

Set 1: 10 x 5.67 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 7.94 lbs

Total: 204.12 lbs

6. Dumbbell Reverse Fly on Bench

Set 1: 15 x 5.67 lbs
Set 2: 12 x 6.8 lbs
Set 3: 8 x 7.94 lbs
Set 4: 8 x 7.94 lbs
Set 5: 12 x 6.8 lbs
Set 6: 15 x 5.67 lbs

Total: 460.4 lbs

7. Superman Stretch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Plank Twist/Twist

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined