Body Beast, Bulk:Shoulders

by ronsterron

Settings

lbskgs

Summary

September 3rd, 2016
40 minutes
29 sets, 337 reps
4508.9 lbs

1. Dumbbell Standing Lateral Raise

Set 1: 15 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 8 x 15 lbs

Total: 457.5 lbs

2. Arnold Press

Set 1: 15 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 15 lbs

Total: 627.5 lbs

3. Dumbbell Upright Row

Set 1: 15 x 20 lbs
Set 2: 12 x 22.5 lbs
Set 3: 8 x 22.5 lbs
Set 4: 8 x 22.5 lbs
Set 5: 12 x 22.2 lbs
Set 6: 15 x 20 lbs

Total: 1496.4 lbs

4. Alternating Front Raise

Set 1: 15 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 15 lbs

Total: 487.5 lbs

5. Dumbbell Twist/Twist

Set 1: 10 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 425 lbs

6. Dumbbell Reverse Fly on Bench

Set 1: 15 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 17.5 lbs
Set 5: 12 x 15 lbs
Set 6: 15 x 12.5 lbs

Total: 1015 lbs

7. Superman Stretch

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

8. Plank Twist/Twist

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined