Englishexpand_more

Body Beast:Total Body

by ronsterron

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Summary

  • event_availableOctober 8th, 2016
  • schedule39 minutes
  • equalizer36 sets,  526 reps
  • fitness_center9849.5 lbs

1. Pullups

  • Set 1: 8 x 107 lbs
  • Set 2: 8 x 107 lbs

Total: 1712 lbs

2. Push-Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Squat

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs

Total: 750 lbs

4. Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Dumbbell Incline Press

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 25 lbs

Total: 675 lbs

6. Bent Over Dumbell Row

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs

Total: 825 lbs

7. Reverse Alternating Lunge

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 20 lbs

Total: 525 lbs

8. Plank Twist/Twist

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

9. 1, 1, 2 Military Press

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs

Total: 675 lbs

10. Post Delt Raise

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs

Total: 750 lbs

11. Stiff Leg Deadlift

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 30 lbs

Total: 787.5 lbs

12. Russian Twist

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs

Total: 300 lbs

13. Bicep Curl Up, Hammer Down

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs

Total: 600 lbs

14. Tricep Dumbbell Kickback

  • Set 1: 15 x 12.5 lbs
  • Set 2: 15 x 12.5 lbs
  • Set 3: 15 x 12.5 lbs
  • Set 4: 15 x 12.5 lbs

Total: 750 lbs

15. Calf Raise - Weight at Shoulder

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

16. Side Forearm Plank

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs