Chest and Triceps

by ronsterron

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Summary

  • event_availableMarch 18th, 2016
  • schedule44 minutes
  • equalizer24 sets,  283 reps
  • fitness_center19400 lbs

1. Chest Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2600 lbs

2. Tricep Extension

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 3230 lbs

3. Biceps Curl

  • Set 1: 0 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1430 lbs

4. Triceps Press

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 145 lbs

Total: 4690 lbs

5. Pectoral Fly

  • Set 1: 12 x 75 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2340 lbs

6. Sit Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

  • Set 1: 12 x 80 lbs
  • Set 2: 5 x 90 lbs
  • Set 3: 5 x 80 lbs

Total: 1810 lbs

8. Back Extension

  • Set 1: 12 x 0 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 3300 lbs