Chest and Triceps

by ronsterron

Settings

lbskgs

Summary

March 18th, 2016
44 minutes
24 sets, 283 reps
19400 lbs

1. Chest Press

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2600 lbs

2. Tricep Extension

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 95 lbs

Total: 3230 lbs

3. Biceps Curl

Set 1: 0 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1430 lbs

4. Triceps Press

Set 1: 12 x 130 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 145 lbs

Total: 4690 lbs

5. Pectoral Fly

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2340 lbs

6. Sit Ups

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Hamner Chest Press

Set 1: 12 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 80 lbs

Total: 1810 lbs

8. Back Extension

Set 1: 12 x 0 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs

Total: 3300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined